A beginner-friendly class that covers the basics of yoga posture and teaches how to incorporate the breath and build mind-body connection. This class is designed to encourage awareness, relaxation, and restoration. Every Body welcome!
Focuses on the fundamentals of yoga posture (asana) and how to connect movement with breath to create fresh energy flow in the mind and body. This gentle but strengthening class focuses on alignment and body awareness, nurturing the body into stillness. All levels welcome!
A beautiful practice linking breath and movement that builds heat and strength - expect a challenging class that opens up pathways for higher growth!
A uniquely sequenced vinyasa flow in a heated room. We move, we breathe, and we sweat! Emphasizing foundational awareness, core strength, and detoxification, this class builds strength, flexibility, endurance, and body awareness. Exhilarating and Cleansing! Bring water and a small towel.
Kundalini Yoga is called the Yoga of Awareness. This is considered an ancient technology which harnesses the mental, physical, and nervous system of the body. Kundalini Yoga combines Pranayama (Breath Work), Mudras (Hand Positions), Asanas (Postures/Poses), and Meditation to balance the glandular system, strengthen the nervous System, expand lung capacity, and purify the body. It brings balance to the Body, Mind, and Soul. Sound therapy is also offered during Kundalini Yoga using Crystal and Tibetan bowls, and the Gong. This class is appropriate for all levels.
Yin yoga is a slow paced form of yoga on which each pose is held anywhere for 1-5 minutes. We focus on stretching the ligaments and connective tissue leading to a permanent increase in flexibility. The longer poses allow us to meditate deeply and clear energy channels known as nadis. This class is great for beginners because of it’s slower pace and access to props, as well as more experienced yogis since it will increase flexibility.
Iyengar Yoga is a style developed by B.K.S. Iyengar, which is available to all ages and bodies through the use of props such as blocks, blankets, belts and more. Iyengar yoga is taught systematically with attention to detail. From the very first class, basic techniques with individualized attention help the participant enjoy freedom in the poses and learn to practice safely. Iyengar yoga helps eliminate aches and pains and improve posture so one may experience the many benefits both on the body and the mind.
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