Class types

  Join our beginner-friendly yoga class that covers the fundamentals of yoga postures and guides you in incorporating the breath to build a strong mind-body connection. This class is thoughtfully designed to promote awareness, relaxation, and restoration.

Whether you're new to yoga or looking to deepen your practice, this class warmly welcomes every body. Come and experience the transformative power of yoga in a supportive and nurturing environment. 

 Harmonizing Movement and Breath.

Discover the perfect balance between dynamic movement and breath awareness with Hatha Flow. In this class, experience the fluidity of traditional Hatha Yoga combined with the rhythmic flow of Vinyasa. Align your body, mind, and breath as you gracefully transition from one pose to another.

Join us for a rejuvenating practice that promotes strength, flexibility, and inner serenity. Suitable for all levels.

The  Dance of Breath and Movement.

Embark on a transformative journey where each breath guides your seamless flow from one pose to another. Vinyasa, the dynamic and creative style of yoga, synchronizes movement with breath, cultivating a harmonious and meditative practice.Join our Vinyasa class and experience the joy of moving mindfully through a sequence of poses. Discover the fluidity of the practice, strengthen your body, and find inner peace.

Suitable for all levels, this invigorating class welcomes both beginners and experienced practitioners alike.

#Vinyasa #FlowingYog

  Heat Your Practice with Our Uniquely Sequenced Heated Vinyasa Flow! 🔥

Join us for an invigorating yoga experience where movement, breath, and sweat come together in perfect harmony. In this heated room, we'll embark on a journey of transformation, emphasizing foundational awareness, core strength, and detoxification. Our expertly crafted class will challenge you to build strength, flexibility, and endurance while cultivating a deeper connection with your body. The heated environment will intensify the practice, allowing for a cleansing and exhilarating experience.

Come prepared with water and a small towel to stay hydrated and refreshed throughout the class. All levels are welcome, as variations and modifications will be offered to suit your unique needs.

Join our Heated Vinyasa Flow and discover the power of movement and breath in a heated sanctuary of transformation!

Yin yoga is a slow paced form of yoga on which each pose is held anywhere for 1-5 minutes. We focus on stretching the ligaments and connective tissue leading to a permanent increase in flexibility. The longer poses allow us to meditate deeply and clear energy channels known as nadis. This class is great for beginners because of it’s slower pace and access to props, as well as more experienced yogis since it will increase flexibility. 

 
Iyengar Yoga is a style developed by B.K.S. Iyengar, which is available to all ages and bodies through the use of props such as blocks, blankets, belts and more. Iyengar yoga is taught systematically with attention to detail. From the very first class, basic techniques with individualized attention help the participant enjoy freedom in the poses and learn to practice safely. Iyengar yoga helps eliminate aches and pains and improve posture so one may experience the many benefits both on the body and the mind. 

 
Kundalini Yoga is a powerful practice that awakens the dormant energy within us, elevating our consciousness and promoting self-awareness. Through dynamic movements, breathwork, meditation, and chanting, Kundalini Yoga helps us tap into our inner wisdom and experience profound transformation. Join us on this journey of heightened awareness and spiritual growth.

  Experience the transformative power of Kundalini Yoga - a dynamic practice combining movement, breath, meditation, and chanting to awaken your inner energy. Join our class for a blissful journey of self-discovery and inner peace. 

Indulge in a deeply nourishing experience with our Restorative Meditation and Sound Yoga class.

In this soul-soothing session, you'll be guided through gentle restorative yoga poses that allow your body to completely relax and release tension. The practice is designed to calm the mind and restore balance to your energy centers.

To enhance the experience, our expert instructor will incorporate the healing power of sound with soothing vibrations from crystal singing bowls, Tibetan bowls, and other sound instruments. The resonance of these sounds will help you dive into a meditative state, promoting inner peace and harmony.

Immerse yourself in this blissful combination of restorative yoga and sound therapy, and leave feeling rejuvenated, centered, and deeply connected within.

Join us for an invigorating and transformative experience led by our newly certified Buti MVMT instructor, Teri! 🌟 Buti is a dynamic practice that combines yoga, cardio dance, primal movement, and strength and conditioning, aimed at awakening your Kundalini energy. Get ready to sweat and move with intention in this high-energy class. Don't miss the chance to elevate your mind, body, and spirit through this unique and empowering practice! 

Fridays 1:30-2:30 with more classes to come in the fall!